A study conducted in Italy, in fact, found that dance is beneficial for people with heart problems. «In patients with stable chronic heart failure, waltz dancing is not only safe,» explains the document, «but it can improve functional capacity and dilation of the endothelium in a similar way to traditional aerobic exercise.» Therefore, for older people, dancing (waltz, as specified by the study, or any other genre) is an alternative to other physical exercises.
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