Machines can help you carry a significant amount of weight and is a good start to building resistance to training. But unless you start incorporating free weight, you are likely to stagnate and stop seeing results. «A Smith machine, for example, offers very little possibility of movement and does not include balance,» says Ashford. On the other hand, free weight offers the natural movement and balance of the body, activating the fibers of the muscles and with this you will gain muscle mass.
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