Are long food breaks helpful?

There is some evidence that cleverly applied abstinence from eating helps to lose excess weight, improve health and even prolong life, but nutritionists urge caution.

The main point of interval fasting is to avoid eating in the evenings by increasing the interval between the last and first meals. Its proponents usually name a figure of 16 hours.

Some emphasize the number of meals and advocate the «5:2 diet» (eating normally for five days a week and cutting the caloric intake by four times on the remaining two days).

«Temporary restrictions are used as a weight-loss tool, but I can’t say it’s my favorite approach,» says Gianpaolo Persoglio. – You reduce calories, but you don’t change your approach to what you’re putting into your body.»

Without an understanding of what constitutes a healthy diet, she said, people fast and quickly gain the same weight back. «If you feel ravenous and perceive it as a restriction, the next day you are likely to eat too much,» the expert emphasizes.

Interval fasting may not be the best way to stay slim, but there are other arguments in its favor. It is associated with autophagy, a natural regeneration process that takes place at the cellular level and is of great interest to scientists because of its supposed benefits for humans.

Related articles

Recette de bouillon

Recette de bouillon Ce plat est rapide à préparer et...

Recette de salade de pommes de terre

Recette de salade de pommes de terre Une saveur crémeuse...

Cuisiner une salade de Venise rapide

Cuisiner une salade de Venise rapide Il s'agit d'une salade...

Salade d’hiver : recette d’un plat délicieux et sain

Salade d'hiver : recette d'un plat délicieux et sain Elle...

Cuisiner une salade chaude avec du fromage frit

Cuisiner une salade chaude avec du fromage frit Quelques tranches...

Dejar respuesta

Please enter your comment!
Please enter your name here