MANZANAS ASADAS CON REQUESÓN Y MIEL AL HORNO

Las manzanas son una de las frutas más sanas, pero no todo el mundo puede comerlas crudas. Pero la fruta asada no tiene contraindicaciones. Añada requesón a las manzanas y obtendrá un postre delicioso, sabroso y saludable.

Cómo asar manzanas con requesón en el horno
Es difícil encontrar una fruta más sana y accesible en nuestras latitudes que las manzanas. Por desgracia, no todo el mundo puede comerlas crudas. Pero la versión horneada no sólo es segura, sino que también se recomienda para muchas enfermedades.

Sugerimos preparar un postre sano y delicioso: manzanas asadas con requesón y miel al horno.

Manzanas asadas: una receta para cada día

Si nunca ha horneado manzanas, empiece con la siguiente receta fácil. Estas instrucciones paso a paso exigen cocinar con manzanas grandes, firmes y de pulpa densa.

Lo más difícil aquí es no cocinar demasiado la fruta y permitir que se dore, por no decir que se queme. Así que vigile el tiempo de cocción y el estado del plato. En total, el proceso de preparación de 5 raciones de este postre no le llevará más de media hora.

Ingredientes:

manzanas – 5 uds;
Miel – 2 cucharadas o al gusto;
requesón – 150 g;
vainillina – al gusto.
Instrucciones paso a paso:

Enciende el horno. Calentar el horno a 180 °C.
Lavar bien la fruta y secarla con una toalla.
Cortar la parte superior de la fruta (parte del rabo). Retire con cuidado el núcleo sin perforar el fondo. Si la fruta es inestable, puede cortar también un poco de la parte inferior.
Mezcle la cuajada y la miel, añada la vainilla y rellene cada manzana con la mezcla. Poner encima la parte superior de las manzanas.
Forrar una bandeja de horno con papel de hornear, colocar la fruta encima y hornear durante 15-20 minutos.
Sacar el postre, enfriar y servir. Espolvorear cada manzana asada con azúcar glas, si se desea.

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