It has several benefits. They stand out from some ecological advantages to nutritional and economic benefits. By consuming fruit and vegetables within their natural cycle, we avoid a forced cultivation of them. We also stimulate local production. In addition, we will enjoy a better taste and price. It is always better that the fruit and vegetables grow to their natural size at the indicated time, preserving all their properties. In addition, if we choose fruits that do not depend on being imported for commercialization, we will be saving the cost of transport, which is reflected in the final price of the fruit.